Weight Loss Recipe: Fish In Orange Sauce


Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour

Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning once.
5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshrngsc-33187

home | site map
© 2006

Business & News :Top Business News | Business Books And Business Articles Dubai Property Review Job Page from A Chefs Help | | Online Degree |   | | Web Directory | MySpace Layout | Lease Bad Credit | Hidden Costs In Credit Cards | Ebusiness Ethical Legal Regulatory | Auto Sales Training | Accountancy  | Accounting software  | Credit Reporting | Credit Cards

Technology & Internet : Latest Technologies | Domain Hosting | CMS : Content Management System | Centrino Refurbished Laptop | Computer Reference| Internet Internet Video Streaming | Plastic Bottles | Streaming Audio & Online Music Information |venmar | Domain Name | Web Hosting | RSS Feeds filetype:rss  Blogging RSS & Feeds | | Cell Phones | Free MP3 | GPS Technology | Video iPod | Web Conferencing | Hard Drive Recovery | Free Web Forum | About Domain Names | Basics Of RSS | About Web Hosting | Search Engine Ranking | PPC Marketing | Message Boards | Ad Tracking Solutions | Blogging Resources |

Customer Service :  Call Center Software  | help desk service desk contact center | contact center consultants CRM Customer Relationship Management | | Positive Attitude Tips & Information | Call Center Forum | Contact Center Forum Forum  | Telemarketing  | Call Center   |

Health and Beauty : Cancer Center | Insurance Health Care Positions Women Reference  | Breast Cancer Rash Skin | Mesothelioma Search Engine | Fashion | Fitness Equipment Information | Acne Medicine Acne-inc | Hair loss and Food | First Aid Kits | Aprons | What is Acne Mesothelioma | Breast Cancer Rash Skin | Acid Reflux  |

Making Money :Fast ways to make money now | Make money fast at home | Work at Home | Adsense Advanced Resource

 Travel & Travel Guide :Dubai Guide | Buy Share Time | Robots International Travel Tips | Robots Travel Tips | Your Online Travel Guide |  Aspen | Kauai | Atlanta | Caribbean | Amsterdam | Amelia Island | Sanibel Island | All Inclusive Resorts | Travel Insurance | World Travel

Food : Perfect Food| Green Tea | Perfect Food Coffee | Indian Perfect Food | Recipes & Food and Drink Information | Perfect Food Website | Italian Perfect Food | Perfect Food Cooking Tips | Chinese Perfect Food |